: The exciting field of sports nutrition combines the sciences of nutrition and exercise physiology. Our Sports Nutrition course takes a personalized approach that guides you through the elements of carbohydrates, fats, proteins, minerals, vitamins, and fluids using case studies and practical applications for working with athletes. You’ll be introduced to the functions of these nutrients, proper dietary intakes, and how they affect your body. Proper nutrition is vital to the overall athletic performance and experience. To get a job in the sports nutrition field, you need to understand current guidelines, emerging research, and be able to apply knowledge to athletes of all ages. This course will meet those needs by using the most up to date information and tools.
: This program is supported by an educational mentor. They respond to any questions or concerns you might have, as well as encouraging and motivating you to succeed.
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Lesson 1
Module 1: Basic Nutrients and Energy Systems
Foundations of sports nutrition, macronutrient digestion, energy production, cells and ATP, and the three energy systems.
Module 2: Carbohydrates and Fats
Classification, functions, dietary sources, glycemic index/load, lipid types, cholesterol, and performance implications.
Module 3: Proteins and Vitamins
Protein functions and requirements, nitrogen balance, supplementation, water? and fat?soluble vitamins, antioxidants, and phytochemicals.
Module 4: Minerals and Hydration
Major and trace minerals, fluid balance, hydration strategies before, during, and after exercise.
Module 5: Nutritional Ergogenics and Athlete Consultation
Ergogenic aids, supplements and doping, diet histories, food record analysis, and consultation practices.
Module 6: Weight Management and Endurance Nutrition
Body composition, energy intake, weight management methods, endurance fueling, and hydration needs.
Module 7: Strength/Power and Team Sport Nutrition
Sport?specific energy systems, macronutrient needs, micronutrients, fluids, and meal planning/logistics.
Module 8: Special Populations and Careers in Sports Nutrition
Nutrition considerations for special populations and overview of careers, licensure, and job markets in sports nutrition.
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